UP

This week we got UP fitness bands. Since wearing them for 3 days we are now able to see how many steps we take, how much deep sleep, light sleep and even how long it takes for us to fall asleep. 

It is very cool but the reason it helps make better / healthier choices is because we are now accountable and we get immediate feedback. Deni can see what I have done and I can see what she has done. 

It even allows u to be on teams for an additional challenge if u want that. A lot of times we make unwise or unhealthy choices because we think it won't hurt, no one will know or I will make it right later. With his little bracelet, we get instant feedback. 

This thing will even remind u (by a light vibration) that u have been sitting for 15 - 30 mins. If we are in the car or if I am at my desk checking emails, I am gently nudged to get up and move around. 

My point: we all like instant feedback. We like to see "likes" or comments on our posts, we like to see the number go down on the scale, we like to get a laugh at a joke - whatever feedback or affirmation looks like to u, we like it immediately. 

What if we were this intentional with our spiritual lives - c'mon somebody!!!

Biking

Got up early to go for a 25 mile bike ride while it was sprinkling. After that the family went for a  bike ride in the sunshine. 

It was a great day. I love getting out and riding but the coolest part of my morning ride was who I got to ride with. I am getting to know a neighbor who lives down the street. Riding was a great way to spend about an and a half talking and getting to know each other better. 

The family bike ride was beneficial for many reasons. The whole family was together, we were doing something as a family, it was physical activity instead of sitting in front of a tv and it made memories. 

My point: it really doesn't matter what ur doing, what matters is enjoying the journey. Make intentional efforts to have conversations. Invite people u don't know well and use it as an opportunity to get to know them better. 

I want people to be able to trust me and spending time together really helps allow that to happen. 

Holy healthy

So the wife and I decided to try juicing. So far we are 0 for 2 in the category of likely to drink that swill again.

Both drinks we had today were absolutely awful and we literally had to choke them down. This stuff takes a long time to prepare and then tastes awful - who wants in???

I can totally see why people don't do this stuff long term. We are going to do a 5 day plan so there is no doubt we will do it but not sure how pleasant its gonna be.

That is probably true of just about everything - if it takes work, time and isn't pleasant- we quit and never achieve the benefits.

Kinda like a relationship. It takes time, effort, finances and its not always pleasant but its worth the investment to receive the rewards.

My point: sticking with something is the only way to benefit from it. Whether its a relationship, workout or eating, the end reward is only going to be a result of not giving up.

I talk to many people who say "it didn't work" but I wonder how long they tried.

What do u need to try again and stick with it longer...